Autumn Class Timetable 

On this page you’ll find details of the classes that are available either live, online or are offered as a hybrid class.  

Please contact Kate before attending any of the sessions to check that they are running and suitable for you.  A health form must be completed at least 24 hours before attending your first session.

Monday

6.00-7.00PM Wonder Woman Workout – online –

All over body workout for fabulous midlife women. Class takes place in standing. We do interval based training to get your heart working with options to increase or decrease intensity so that you work at a level that’s right for you.  The class also has resistance training using weights/band/tins of beans as it’s important to keep our muscles toned so that we can stay fabulous into midlife and beyond.  Monthly or PAYG

Tuesday

9.30-10.30AM – Mixed pilates class* – online

Suitable for those with some experience of pilates and returners. Monthly or PAYG

11.00-11.30AM – Seated exercise class – Eyres Monsell Club for Young People, Whitteney Drive South, Leicester, LE2 9AQ.  £2.00 payable to the centre

6.30-7.30PM – Ladies only pilates class* – Christchurch, 105A Clarendon Park Road, Leicester, LE2 3AH – suitable for beginners.  Do you have issues with low back pain, arthritis, osteopoprosis, menopause aches and pains, then this is the place for you! 

7.30-8.30PM – Mixed pilates  – suitable for those with some experience.  Suitable for men & women.

Wednesday – Christchurch, 105A Clarendon Park Road, Leicester, LE2 3AH

10.00-11.00 Spinecare Pilates – suitable for beginners.  If you’re feeling as stiff as a board or a bit more creaky than usual, then this is the class for you!  Come and discover how move with ease so that you can enjoy your hobbies and holidays as well as being able to keep up with the kids or grandkids.  Specialist class for people with arthritis, osteoporosis, lower back issues, sciatica or general aches that want to get on with the fun stuff. 

11.15-12.15PM Tai Chi –  A fabulous class to help you become stronger and move with more ease.  This class can be done in seated or standing.  Great for mental and physical wellbeing.  It is a block booked class and can be joined at any point in the block.  

Thursday

10.00-11.00AM – Healthy Hearts class* – online. All over body workout to keep your heart and muscles tip top. The class combines interval training or low impact aerobics with resistance work using weights, resistance bands or tins of beans depending on what you have at home.  All of the exercises are adapted so that you can work at the level that’s right for you.  The class takes place in standing. Monthly or PAYG

11.30-12.00PM – Seated Exercise class, St Paul’s Church, Hamble Road, Oadby.  £2

Friday

10.00-11.00AM – Mixed pilates class*, Hybrid session. South Wigston Congregational Hall, 148 Blaby Road, South Wigston. This class is suitable for those with some experience of pilates.  Monthly or PAYG

Important Information

Please contact me to book your first class at least 24 hours before the session time.

Wonder Woman, Healthy Hearts and all pilates classes must be pre-booked and paid for.  

You will require your own mat, block, band and spiky ball for pilates classes (after your intro class).  

Please complete the health form when booking your first class.  A payment link will be sent to you

Classes with a * are recorded and available on catch up on monthly/block payment plans

1:1 pilates sessions are also available, please contact Kate to discuss

For more information please call 07535 691 874 or email kwwellbeing@gmail.com

You can also find me on Facebook @KateWilsonPilates or if you’re a Wonder Woman looking for help and support join the Women with Va Va Voom group for all things perimenopause and beyond

Kate Wilson

I’ve been teaching fitness classes for over 17 years and love what I do.  I took up pilates to help with my own back issues and love helping others to resolve theirs.  My fitness classes are to help keep everyone as fit and well as possible and to have fun.  I’m also partial to funky leggings 🤩

I’m also passionate about helping women aged 40+ to have their best midlife and a positive menopause through exercise, education and finding the joy in life which I do through my group Wonder Women programme or if you’re ready to go deeper as a 1:1 VIP Wonder Woman 🦸‍♀️  Check out my webpage for more information