Welcome

Welcome to Whole Body Wellness Leicester

Please take a look around and see what services we  offer.  On this page you’ll find details of the classes that are available for your physical health and on the other pages you’ll find details about our therapy and wellness sessions.

For more information please call 07535 691 874 or email kate.wilson@hotmail.co.uk

You can also find me on Facebook@KateWilsonPilates for health and wellbeing information or @KWWellbeingLeics

Please note that with the current CoVid19 situation all classes take place online via zoom.

Mondays

6.00-7.15 PM – Keep fit class suitable for all levels.  Everything is done in standing.  You need to wear suitable clothing, have some weights/resistance band/tins to use as weights. Cost £5.00 per session.

Tuesdays

9.30-10.30 AM – Pilates – you need a mat, block/cushion.  £8.00 per session.

6.30-7.30 PM Spinesafe/Beginners Pilates.  Booked termly.  Always wanted to try Pilates but not sure what to do?  Can’t make head or tail of the videos you’ve tried to follow on YouTube!?  Then come to our friendly beginners class to understand the basics of Pilates and how it can help improve your posture, manage back issues and help you move better.

7.30-8.30 PM – Pilates, suitable for people who have practised pilates before.  Block booking only.

Wednesdays

10.00-11.00 AM – Spinesafe Pilates.  Do you struggle with back pain, want to find out how to ease your symptoms?  Contact Kate for more information.  Please note that this is a block booked course only.

11.15-12.15 PM – Spinesafe/Beginners Pilates.  A Pilates course designed for people with diagnosed back issues included Non-Specific-Lower-Back-Pain as well as complete beginners to Pilates.

Thursdays

10.00-11.00 AM – Keep fit through the lockdown.  Class consists of low impact aerobics, interval training and resistance work.  You’ll need a resistance band/weights or a couple of tins to use as weights.  There is no floor work involved in this class.

Fridays

10.00-11.00 AM – Pilates you need a mat, block/cushion.  £8.00 per session.

11.30-12.30 PM – Zumba Gold.  PAYG £5.00

 

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