Anxiety be gone

Anxious Head

I recognise that we’re living in anxious times and as the world starts to move forwards to it’s ‘new normal’ things may seem a little daunting.

This is the time to build your resilience, to understand what’s causing your anxiety and to learn self-help strategies.

Anxiety is part of everyday life, we need a certain level to operate to get us going.  Those butterflies in our tummies when we’re excited, as well as that churning when we’re a little scared!  BUT, our brains don’t know the difference, it’s our interpretation of the event that our brain uses that tells us how we’re feeling.

Using a combination of hypnotherapy and education we’ll explore together  what your triggers are and learn how you can re-frame these thoughts to allow yourself to move through your day with ease.

It’s time to take control of your anxiety, rather than letting it control you.

Let’s have a conversation and see how we can work together to allow you to move forwards with confidence.

Enquire now

 

 

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