Welcome to Pilates and Wellbness providing details of sessions taught in Leicester and Leicestershire by Kate Wilson. For more information please call 07535 691 874 or email kate.wilson@hotmail.co.uk
You can also find me on Facebook @KateWilsonPilates for health and wellbeing information
Mondays
12.30-2.00 PM – Breathe Easy* circuit class for people with pulmonary disease @ Aylestone Leisure Centre.
6.00-7.30 PM – Heartsmart * circuit class for people with diagnosed cardiac issues @ Christ the King Church, Beaumont Leys. Cost £4.50 per session.
Tuesdays
9.30-10.30 AM – Pilates @ Memorial Hall, Dorothy Avenue, Glen Parva. Contact Kate prior to attending.
3.00-3.45 PM – Zumba Gold @ United Reform Church, Rosemead Drive, Oadby. PAYG £5.00
6.30-7.30 PM Beginners Pilates @ Guthlaxton College, South Wigston. Booked termly. Always wanted to try Pilates but not sure what to do? Can’t make head or tail of the videos you’ve tried to follow on YouTube!? Then come to our friendly beginners class to understand the basics of Pilates and how it can help improve your posture, manage back issues and help you move better.
7.30-8.30 PM – Pilates @ Guthlaxton College, South Wigston. Booked termly, please contact before attending to see if spaces available. Classes run in school term time only.
Wednesdays
10.00-11.00 AM – Spinesafe Pilates, Congregational Hall, Blaby Road, South Wigston. Do you struggle with back pain, want to find out how to ease your symptoms? Contact Kate for more information. Please note that this is a block booked course only.
11.15-12.15 PM – Spinesafe/Beginners Pilates, Congregational Hall, Blaby Road, South Wigston. A Pilates course designed for people with diagnosed back issues included Non-Specific-Lower-Back-Pain as well as complete beginners to Pilates. Contact Kate to book your complimentary taster session.
Thursdays
10.00-11.00 AM – Keep fit for the over 50’s @ Wigston Methodist Church, Wigston. Booked termly, please contact to book your place. Runs in term time only. Class consists of low impact aerobics and resistance work using bands. There is no floor work involved in this class.
11.30-12.00 PM – Seated Exercise @ St. Paul’s Church, Hamble Road, Oadby. PAYG £1.50
1.00-2.00 PM – Breathe Easy* circuit class @ Gorse Covert Community Centre, Loughborough. PAYG £3.00
3.00-4.00 PM – Breathe Easy* circuit class @ Labour Club, Coalville. PAYG £3.00
Fridays
10.00-11.00 AM – Pilates @ Congregational Church Hall, Blaby Road, South Wigston. Contact Kate for availability.
11.30-12.30 PM – Zumba Gold @ Congregational Church Hall, Blaby Road, South Wigston. PAYG £5.00
Saturdays
9.30-11.30 AM – Heartsmart *@ Braunstone Leisure Centre.
12.00-12.45 PM – Aqua @ Braunstone Leisure Centre – contact the centre for more details including cost.
General class information
* these classes all require referral from either your GP or the hospital prior to attending. There may be a cost associated with attending the ALC & BLC classes depending on if you are a City or County resident.
Pilates – you will need to bring an exercise mat to this class
