I recognise that we’re living in anxious times and as the world starts to move forwards to it’s ‘new normal’ things may seem a little daunting.
This is the time to build your resilience, to understand what’s causing your anxiety and to learn self-help strategies.
Anxiety is part of everyday life, we need a certain level to operate to get us going. Those butterflies in our tummies when we’re excited, as well as that churning when we’re a little scared! BUT, our brains don’t know the difference, it’s our interpretation of the event that our brain uses that tells us how we’re feeling.
Using a combination of hypnotherapy and education we’ll explore together what your triggers are and learn how you can re-frame these thoughts to allow yourself to move through your day with ease.
It’s time to take control of your anxiety, rather than letting it control you.
Let’s have a conversation and see how we can work together to allow you to move forwards with confidence.