Let’s Get You Sorted

Hi,

I understand that life can be a bit full on sometimes and that it may feel like you have nowhere to turn and talk to someone.  I’m here to let you know that I help people when they feel like that.  My purpose is to help midlife women and men feel and move better taking a mind body approach to health and wellbeing. We can’t sort one without the other!

If you’re ready to make changes and looking for accountability, then maybe I’m your person.  I’m direct and supportive.  So I’ll kick you up the bum if needed, but also give you encouragement and a listening ear to help get you on your right path again.

It’s time to take responsibility for your own health and wellbeing and sometimes that needs a bit of accountability or therapy to bust it out!